Coaching

Coaching with Pria

A thinking partner for people who function well, and feel the pressure no one sees. I don't fix. Together, we think, notice, and you choose differently.

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What we work on

Six things people bring. Often a mix of them.

01

Career & Life Transitions

The bit where you don't quite know what comes next, but you know something needs to shift.

Explore career & life transitions
  • You're leaving something, and you're not sure what you're walking into.
  • The career you planned is working, and it doesn't mean much any more.
  • You're returning to work, or wondering who you are beyond parenthood.
02

Recurring Patterns

Understanding what's keeping it in place, closely enough that something different becomes possible.

Explore recurring patterns
  • You've named the habit out loud, more than once.
  • A small comment can ruin your whole evening.
  • You overthink, then overcorrect, then overthink that.
03

Difficult Decisions

The decision you've made three times and unmade twice.

Explore difficult decisions
  • You've done the spreadsheet. Twice.
  • Everyone you ask gives a different answer, and none of them settle it.
  • You decide at night and undecide by morning.
04

Your Relationship with Money

Money makes our patterns easier to see: the things we believe, avoid and repeat.

Explore your relationship with money
  • You earn well and still feel one bad month from trouble.
  • You and your partner have never really talked about money.
  • You buy things to change how you feel.
05

When Fine Doesn't Feel Fine

Work is fine. Life is moving. And yet you feel stuck, unfocused, or just off.

Explore when fine doesn't feel fine
  • Nothing is obviously wrong, and you don't feel like yourself.
  • The plan worked, and somehow that's the problem.
  • You're tired in a way sleep doesn't fix.
06

Cognitive Overload

You're carrying too many thoughts, decisions and responsibilities, and even small things are beginning to feel difficult.

Explore cognitive overload
  • You finish the day exhausted, but your mind won't switch off.
  • Small decisions are taking more energy than they should.
  • There's so much competing for your attention that you can't think clearly.

How it works

This isn't a program or a set of techniques.

  1. 01

    A free first conversation

    There's no pressure to arrive with a “problem statement”. You don't need to have it all figured out. A few lines are enough.

  2. 02

    Your actual week

    Specific evidence, not generic patterns.

    The conversation you’re avoiding.

    The exact moment yesterday you did the thing you said you wouldn’t.

    The feeling you know but feel helpless about.

  3. 03

    You choose differently

    Sometimes that takes a single conversation. Sometimes several. I don't fix. Together, we think, notice, and you choose differently.

An honest fit

Who this is for

It's probably for you if

  • You're functioning well on the outside and something isn't right underneath.
  • You want to understand yourself, and you also want something practical to take away.
  • You're in the middle of a change or a decision you can't settle.
  • You'd like a thinking partner who understands professional life from the inside.

It's probably not, if

  • You want a fixed programme with modules and worksheets. I don't have one.
  • You want someone to tell you what to do. I don't fix.
  • You need crisis or clinical mental health support. I'll help you find the right professional.

Questions

Before you book

More in the full FAQ.

01What is Psychology & Neuroscience-Led Coaching?

Coaching that draws on what psychology and neuroscience understand about habits, stress and decision-making, and applies it to your actual week. My training is an MSc in Psychology & Neuroscience of Mental Health from King's College London, but a session with me isn't a lecture on either. We use what's useful, and leave the rest.

02Is coaching the same as therapy?

No. Coaching works with how you're living, deciding and reacting now. It isn't a replacement for therapy or medical care, and if something points to a need for clinical support, I'll say so and suggest the right professional.

03Can we work together online?

Yes. Most sessions take place online, in English or Hindi. We can discuss other arrangements during our first conversation.

A few lines are enough.

You don't need to have it all figured out. We start wherever you are.

Book a free first conversation
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